Search This Blog

Loading...

AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!)

AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!)
Ayurvedic cooking is about foods that suit your dosha (constitution). It involves a balanced meal, which nourishes and fulfills the requirements of the body, builds immunity, heals the body, aids digestion and eliminates waste. To avoid contracting season-specific illnesses, ayurveda recommends seasonal diets to help the body acclimatise to the season; warm spices and heavy grains on cold winter days and lighter foods such as fruits and vegetable salads during summer.

AYURVEDIC PRAKRITI"(Your Dosha-Constitution & It's Significance to You)
http://ayurveda-foryou.blogspot.com/2013/08/ayurvedic-aspect-of-diet-nutrition-you.html

No comments:

ScienceDaily: Health & Medicine News

ScienceDaily: Alternative Medicine News

आहार व आरोग्य

NCCAM Featured Content